A exercise training technique based on MET (Movement Efficiency Training) A method of training that teaches the body how to move efficiently, effectively and dynamically by using a cutting edge neuroscience inspired system of systematically layering movement patterns to optimally synchronize the brain and body in movement. All levels welcome.
Locations Offered: Los Angeles, Singapore, India
It’s a throwback dance party!!! Inspired by popular dance styles from the past such as rock & roll, disco, funk, jazz, to the early form of Hip Hop, this class takes you back with songs from the 60s to the 90s. Walk down the memory lane with your favorite dance moves and simple choreography.
Location Offered: Singapore
Motion Fit Cardio Jam
This is a specialized hip hop cardio fitness class developed by yours truely, Yenny Widjaja from Surabaya!